The girl on the right is Melia O'Quinn, a friend of Crossfit OneWorld and a future Crossfit games competitor. I've had the pleasure of watching her squat, 245 pounds below parallel, at a body weight of 135 and 6 percent body fat. Her goals of reaching a 300 pound dead-lift and a 270 lb(2x BW) back squat are well within reach. She is not only strong, she is quick, and fast, using power cleans and power snatches in her work outs as a way of increasing her explosiveness. She is by all accounts a beauty and a beast and she is only 25 years old.
via crossfitoneworld.typepad.com
